My services are designed to meet you wherever you are, with a flexible, gentle approach.

We will work together to ensure that the process meets your needs and moves at a pace that you are comfortable with.

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We will work together to ensure that the process meets your needs and moves at a pace that you are comfortable with. *

A woman in a checkered blazer takes notes in a green-edged notebook during a conversation with a client, sitting on a gray cushioned chair.

Therapy Tailored to Grief and Divorce Recovery

Divorce, grief, or other big life change or loss can shake the very foundation of your life — your identity, family relationships, and sense of security. Therapy offers a chance to process these changes, rebuild your sense of self, and plan for your future with intention.

Individual or group, in-person or virtual.

Please contact me for more information.

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Individual Therapy

Regardless of what you are going through (difficult relationships, self-esteem issues, anxiety, etc), you can explore the full spectrum of your feelings, — sadness, anger, confusion, relief — in a safe and confidential space. Together, we’ll develop coping strategies and a healing plan that respects your pace.

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People participating in a counseling or therapy session, with focus on a person with dark skin gesturing with hands and another person taking notes.

Therapeutic Groups

Six-week divorce support group for women

-next groups starts end of February:

In person: Saturdays, 10:00-11:30 am, at Queen st E and Broadview Ave, Toronto

https://omachiropractic.com/

Virtual: Mondays, 7:00-8:30 pm

Contact me to register!

-open to Ontario residents

Learn more here:

Balancing Acts: Caring for others while caring for yourself

-open to those of you who are caring for aging and/or ill family members

-those of you in the “sandwich generation” (with dependent children and aging parents) are welcome

-topics will vary depending on participants’ interest/needs

-discussions will occur in a non-judgmental and open space, and will include practical issues as well as exploring feelings/thoughts that arise

Two women walking on a dirt path through a green, leafy forest.

Fresh Air Sessions

If you’re someone who prefers to move and be outdoors while processing, this individual session that involves a walk and talk therapy approach may be right for you. Fresh Air sessions are held in a park in the west end of Toronto.

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Individual and Fresh Air Session Details:

50-minute sessions

Standard fee: $155 per session

Sliding scale available for those in need

If you’re uncertain about which service fits you best, start with a free consultation.

Your Questions, Answered

Is therapy right for me?

If grief, divorce, challenging family relationships, or other difficult life circumstance has left you feeling stuck, overwhelmed, or disconnected, therapy can offer a gentle, supportive way to navigate these feelings.

Do you offer virtual sessions?

Yes. Virtual sessions are available across Ontario to make support accessible regardless of location.

What if I’m nervous or unsure what to say?

That’s completely normal. Therapy is a space where you can be yourself — even if you don’t have all the words yet. We’ll take it one step at a time.

Are sliding scale fees available?

Yes, a limited number of reduced-fee sessions are offered to ensure therapy is accessible. Please inquire during your consultation.

How long does therapy usually last?

Each person’s journey is unique. Some find a few sessions helpful, while others engage in ongoing support. We will collaborate to find what works best for you.